- Eases tension, pain, stiffness, and muscle spasms
- Promotes a more restful sleep
- Stimulates blood circulation
- Improves energy and athletic performance
- Increases joint flexibility and range of motion
- Speeds elimination of toxins stored in muscles
- Strengthens the immune system
- Breaks up adhesions (scar tissue)
- Releases endorphins (the body’s natural painkiller!)
- Speeds healing of strains and sprains
- reduces blood pressure
- Enhances overall well-being