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  • Eases tension, pain, stiffness, and muscle spasms
  • Promotes a more restful sleep
  • Stimulates blood circulation
  • Improves energy and athletic performance
  • Increases joint flexibility and range of motion
  • Speeds elimination of toxins stored in muscles
  • Strengthens the immune system
  • Breaks up adhesions (scar tissue)
  • Releases endorphins (the body’s natural painkiller!)
  • Speeds healing of strains and sprains
  • reduces blood pressure
  • Enhances overall well-being